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Having rough time since gallbladder surgery cancelled just can’t get back in to it disappointed in myself ☹️
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118 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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1337 kkal
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Lemak: 58,56g | Prot: 55,12g | Karb: 132,61g.
Makan Pagi: Fried Egg with Fat, Aldi Avocado , Hovis Seed Sensations Wholemeal Bread. Makan Siang: Green Tea, McVitie's Chocolate Digestives , Seabrook Ready Salted Crisps. Makan Malam: Lettuce Salad with Assorted Vegetables, Tesco Healthy Living Lasagne. lagi...
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2727 kkal
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Latihan:
Walk round shops - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan janetlesley
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