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Wow shocked that I was down even a little, Have my period, haven't had a bm in 2 days... wohooo.. Over 10 lbs in 7 days.... now I hope I keep that, and don;t start with the up and down crap... I am so happy to be back!!!
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115,6 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 29,8 kg.
Diet diikuti: 100%.
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1125 kkal
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Lemak: 72,28g | Prot: 81,55g | Karb: 29,70g.
Makan Pagi: cheddar chesse, pork sausages, butter, cheddar chesse, eggs. Makan Siang: coscto pepperoni. Makan Malam: paul newmans salsa, taco seasoning, extra lean ground beef, sour cream. Camilan/Lainnya: cherry tomatoes, shredded cabbage, cucumber, spinach, peppers, taylor organic greens, red onion. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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