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It’s been a long time since I weighed 191. I have shaken off my chocolate addiction. I am also eating more fruits and vegetables, and I am opting for salads when I eat out.
Sunday is usually my “chocolate day.“ However, I had to get some soft serve ice cream yesterday, so I will have to put my “chocolate day” to next Sunday.
Monday will be tricky, because I am going to a cookout. I think I will just have one hamburger and one hotdog, minus the buns.
FYI, I am following the Mayo Clinic Diet. #MayoClinicDiet
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1413 kkal
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Lemak: 45,40g | Prot: 59,63g | Karb: 189,43g.
Makan Pagi: Dunkin' Donuts Hot Latte with Skim Milk - Medium, Cosi Cranberry Orange Scone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Coffee with Cream. Makan Siang: Nabisco Belvita Blueberry Breakfast Biscuits, Chicken Salad, White Pita Bread . Makan Malam: Maruchan Instant Lunch - Chicken Flavor. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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