|
I haven't lost any weight and it my own fault. The combination of stress, bad eating habits, and lack of exercise is to blame.
I'm learning not to beat myself up but to press on & go on. Tommorrow is always a new day to start again. Who knows I might just lose a pond by my next enyry.
Here's to high hopes cheers
|
92,1 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
|
|
1615 kkal
|
Lemak: 78,90g | Prot: 87,81g | Karb: 131,95g.
Makan Pagi: Tastykake Soft Cookie Bar Chocolate Chip. Makan Siang: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Makan Malam: Sugared or Glazed Doughnuts, Coffee. Camilan/Lainnya: Tropical Smoothie Cafe Totally Green Smoothie. lagi...
|
|
2485 kkal
|
Latihan:
Tae Bo - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|