Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2024
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83,8 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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911 kkal
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Lemak: 39,80g | Prot: 67,43g | Karb: 84,94g.
Makan Pagi: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Siang: Whipped Cream (Pressurized), Driscoll's Organic Strawberries. Makan Malam: Sabra Roasted Red Pepper Hummus, Wegmans Peeled Baby Carrots, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Real Good Foods Chicken Strips. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter, Plums. lagi...
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3054 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membersihkan - 1 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Steady, consistent progress. You're doing really good weight-wise. I haven't heard from you in a while. I pray all else is well as well.
24 Mei 24 oleh anggota: Yippee Ki Yay
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I have been busy planting my veggie garden. I am losing slow but that is good that way it will stay off. I hope. I keep up with your posts congrats on your son's graduation, almost done only one more to go.
24 Mei 24 oleh anggota: Golfgirl60
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Thank you. Very few eats best a good vegetable garden. Good to hear all is well.
24 Mei 24 oleh anggota: Yippee Ki Yay
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Well done. Losing slowly allows you time to develop better eating habits. It took me five years (though I really just maintained for two of those years during Covid) and I know I'll never gain it back.
24 Mei 24 oleh anggota: shirfleur 1
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24 Mei 24 oleh anggota: -MorticiaAddams
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Nice to see the plateau has budged a bit!
24 Mei 24 oleh anggota: Fritzy 22
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24 Mei 24 oleh anggota: buenitabishop
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Thank you everyone for your continued support.
25 Mei 24 oleh anggota: Golfgirl60
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Sejarah Berat Badan Golfgirl60
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