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Well, feeling okay today, very tired though, not full of the joys of spring just yet so taking another day off from exercise, sticking to 18 points this week and no eating after 7pm best of luck to me!!!!
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74,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 04 November 2009:
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584 kkal
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Lemak: 0,00g | Prot: 2,00g | Karb: 142,00g.
Makan Pagi: fruit & protein smoothie. Makan Siang: fruit protein smoothie. lagi...
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2920 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 20 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Lari - 10 km/jam - 50 menit, Tidur - 9 jam dan 40 menit, Istirahat - 5 jam dan 40 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hi
you were tired also yesterday and I just advise taking your iron suppliment. dont forget. How did u do last night?
meg
05 Nov 09 oleh anggota: meggieg
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I hate that you are so tired. I know it sounds couterintuitive, but once I exercise I feel invigorated! Maybe that's what you need. If you walk, why not go for a short walk and if you feel better, make it longer?
05 Nov 09 oleh anggota: kmaxwell08
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Sejarah Berat Badan mom04
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