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Not far to go now. I am just staying with the food I've been eating for 2 1/2 years with a few changes together with one Herbalife meal for breakfast. Thanks to my Buddies for staying in touch.
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82,3 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1984 kkal
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Lemak: 60,09g | Prot: 83,59g | Karb: 272,95g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge, Bananas. Makan Siang: Sainsbury's Smoked Salmon Trimmings, Artichoke Hearts in Oil, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Sainsbury's Mixed Antipasti. Makan Malam: Baked Sweetpotato (Peel Eaten), Whitby Breaded Scampi, Colman's Tartare Sauce, Green Peas (Frozen) , Baked Breaded or Battered Cod, Carrots . Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Nectarines . lagi...
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2632 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 5 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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