Catatan berat badan (tidak ada entri jurnal) untuk 19 Mei 2024
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78,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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968 kkal
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Lemak: 49,15g | Prot: 15,30g | Karb: 93,42g.
Makan Pagi: Butter (Salted) , Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee. Setelah Sarapan: Garden of Life Organic Apple Cider Vinegar Gummies, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin , Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3. Makan Siang: Ham and Cheese Sandwich with Lettuce and Spread. Camilan/Lainnya: Butter (Salted) , Kroger Banana Nut Bread. lagi...
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berat badan stabil
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Sejarah Berat Badan Alohakelly
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