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I've been staying under a 1000 calories a day, for months now, eating properly and exercising. I was consistently loosing 1 lb a week(which I was OK with). Now for some reason I've been slowly gaining. I'm feeling very frustrated so I decided to have a piece of Smor pie for breakfast. it was delicious.
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69,5 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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950 kkal
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Lemak: 40,35g | Prot: 54,25g | Karb: 91,33g.
Makan Pagi: Pudding Pie (Flavors Other Than Chocolate). Makan Siang: Doritos Zesty Cheese, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Makan Malam: Chicken Breast, Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). lagi...
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2802 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Duduk - 6 jam, Istirahat - 7 jam, Tidur - 6 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Memasak - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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