Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2015
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68,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3207 kkal
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Lemak: 74,60g | Prot: 163,37g | Karb: 485,31g.
Makan Pagi: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tomatoes, Carrots, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Makan Malam: Mangos, Melissa's Dragon Fruit (Pitaya), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Tomatoes, Oats, Egg. Camilan/Lainnya: Whole Wheat Bread, Whole Wheat Bread, Honey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Salmon, Tilapia (Fish) (Cooked, Dry Heat), White Potatoes (Flesh and Skin), Bananas, Brown Rice, Egg, Oats. lagi...
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berat badan stabil
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Sejarah Berat Badan SergioZ07
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