Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2015
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86,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 66,05g | Prot: 90,58g | Karb: 216,82g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Tesco Semi-Skimmed Milk. Makan Siang: Tesco Everyday Value Breaded Chicken Burgers, Tesco Cucumber, Bananas , Tesco Diet Cloudy Lemonade, Tesco Iceberg Lettuce, Gala Apples, Tesco Light Choices French Dressing, Tesco Red Onions, Tomatoes, Cathedral City Cheddar Cheese. Makan Malam: Elephant Atta Chapattis, Granose Soya Mince, Tesco Natural Yogurt, Tesco Light Choices French Dressing, Tomatoes, Tesco Cherry Tomatoes, Tesco Cucumber, Sainsbury's Red Onions, Tesco Iceberg Lettuce, Tesco Lean Lamb Mince. Camilan/Lainnya: Asda Cream Crackers, Tracker Choc Chip Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. lagi...
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2749 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Dalvir
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