Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2015
|
65,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
|
|
1411 kkal
|
Lemak: 46,16g | Prot: 101,75g | Karb: 150,45g.
Makan Pagi: Biltong, Manna Low GI Shake. Makan Siang: Clover Feta Plain, KOO Baked Beans in Tomato Sauce, Avocados, Mixed Salad Greens, Sliced Ham. Makan Malam: Cooked Vegetables (Fat Not Added in Cooking). Camilan/Lainnya: SPAR 2% Low Fat Milk, Potatoes (Flesh, with Salt, Boiled), Naartjie, Apples, Bananas. lagi...
|
Kehilangan 2,6 kg dalam 1 minggu
|
 Komentar
I started on fat secret out of curiosity. I have recently had a baby, and managed to lose all the baby weight in just x10months. Of course I still need alot of toning, but i made it my goal to be in a bikini in summer. 4months till summer, and being the lazy and busy person which I am, have managed to include 30minutes of exercise in my day. Im not following any specific diet, i dont eat less, infact I eat more. Fruits and veggies are my natural craving so i have the upper hand on that. However, with x2kids and a partner that loves junk food, it does get difficult with temptation. Im feeling good, and positive that in 4months i will be in that bikini, as well as toned up. Whats a mom to do
03 Jul 15 oleh anggota: canditiger
|
GoodLuck :) everything of the best on your journey and welcome to FS :)
03 Jul 15 oleh anggota: Ibiza122
|
Welcome! You look great on your pic. Good luck with your goal!
03 Jul 15 oleh anggota: SwoleMateBunny
|
Knowledge is power :) Engage with other members on FS and it will save you lots of time in what works, doesn't work and is sustainable for you :)
03 Jul 15 oleh anggota: Big Boy Optimus
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan canditiger
|