Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2015
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74,2 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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2542 kkal
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Lemak: 124,80g | Prot: 226,15g | Karb: 158,80g.
Makan Pagi: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Makan Siang: Natural Grocers Fresh Ground Peanut Butter, Kirkland kirkland canned chicken, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Damascus Bakeries Whole Wheat Roll-ups. Makan Malam: Trader Joe's Soft Whole Wheat Bread, Trader Joe's Soft Whole Wheat Bread, Whole Foods Market Tailgate Coleslaw, Omaha Steaks Gourmet Ground Beef Burgers, Baked Tenderloin Pork, Mixed Vegetables (Frozen) . Camilan/Lainnya: Quest Cookies & Cream Protein Bar, Wonderful Salt & Pepper Pistachios, Milk (1% Lowfat with Added Vitamin A) , kind strong & kind, Kirkland Kirkland Beef Steak Strips. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Ed150
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