Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2024
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67,6 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 67,6 kg.
Diet diikuti: Cukup Baik.
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2405 kkal
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Lemak: 33,32g | Prot: 240,87g | Karb: 276,91g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Aldi Greek Yoghurt Fat Free, Aldi Chicken Breast Fillets, Hellmann's Lighter Than Light Mayonnaise, Tesco Broccoli Florets, Tesco Mushrooms, Asda Spring Onions, Minced Garlic, Dijon Mustard, White Potatoes (Flesh and Skin) , Egg White , Boiled Egg. Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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