Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2015
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2707 kkal
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Lemak: 129,22g | Prot: 100,08g | Karb: 291,48g.
Makan Pagi: Sargento Ultra Thin Sharp Cheddar, Meijer Light Thousand Island Dressing, Love Beets Love Beets, Mt. Olive Mild Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Balsamic Vinegar, Claussen Kosher Dill Sandwich Slices Pickles, Boiled Egg, Trader Joe's Hot & Sweet Cherry Peppers. Makan Siang: Marie's Yogurt Dressing - Blue Cheese, Tabasco Original Pepper Sauce, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Seasons Pizza Cheese Pizza (Personal), Olive Oil, Buitoni Three Cheese Tortellini, Pearls Herbs & Sweet Pepper Olives, Sargento Ultra Thin Swiss Cheese, Trader Joe's Hot & Sweet Cherry Peppers. Makan Malam: Corn, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kraft Natural Finely Shredded Triple Cheddar Cheese, Sargento Ultra Thin Swiss Cheese, El Monterey Bean & Cheese Burritos, Tabasco Original Pepper Sauce. Camilan/Lainnya: Blue Diamond Sriracha Almonds, Archer Farms Bloody Mary Picked Spears, Atkinson Chick-o-Sticks Bite Sizes, Popchips Sea Salt & Vinegar Potato Chips (Bag), Smarties Assorted Flavors Candy Rolls, Hidden Valley Light Ranch to Go, Celery , Pepsi Diet Pepsi, Blue Diamond Strawberry Flavored Almonds, Coffee, Coca-Cola Coke Zero. lagi...
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3811 kkal
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Latihan:
Duduk - 3 jam dan 1 menit, Belanja - 1 jam, Latihan Beban (Sedang) - 15 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 44 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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