Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2015
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2578 kkal
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Lemak: 134,78g | Prot: 81,53g | Karb: 273,78g.
Makan Pagi: Broccoli, Young Green Onions, Blue Diamond Sriracha Almonds, Hidden Valley Light Ranch to Go, Claussen Kosher Dill Sandwich Slices Pickles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Mt. Olive Mild Banana Pepper Rings, Boiled Egg, Balsamic Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette. Makan Siang: Meatless Lo Mein, Sargento Ultra Thin Swiss Cheese, Sushiya Seaweed Salad, Fisher Dry Roasted Peanuts, Beaver Chinese Hot Mustard, Panda Express Eggplant & Tofu in Garlic Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Tsunami Pickled Ginger, Genji Sushi Wasabi, Sushi with Vegetables rolled in Seaweed, Wegmans Brown Rice Vegetable Sushi Rolls. Makan Malam: Sargento Ultra Thin Swiss Cheese, Grey Poupon Dijon Mustard, Meijer Light Thousand Island Dressing, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits, Hannaford Dill Pickle Slices, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Mt. Olive Mild Banana Pepper Rings, Balsamic Vinegar, Marukan Rice Vinegar, Sargento Ultra Thin Sliced Colby-Jack Cheese. Camilan/Lainnya: Coca-Cola Coke Zero, Green Tea, Popchips Sea Salt & Vinegar Potato Chips (Bag), Watermelon, Blue Diamond Sriracha Almonds, Hidden Valley Light Ranch to Go, Coffee, Celery . lagi...
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3525 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Mengemudi - 30 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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