Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2015
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61,2 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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1638 kkal
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Lemak: 65,66g | Prot: 122,70g | Karb: 168,51g.
Makan Pagi: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Dempster's 100% Whole Wheat Bread, Young Green Onions, Campbell's Chicken Broth No Salt Added, Mushrooms. Makan Siang: Salt, Garlic Powder, Basil (Dried), Oregano, Young Green Onions, Pam Canola Oil Spray (Original), Ginger, Onions, Dempster's 100% Whole Wheat Bread, Zucchini, Cherry Tomatoes, Atlantic Cod. Camilan/Lainnya: Werther's Original Hard Candy (1), 100% Whole Wheat Bread, Neilson Dairy Half and Half Cream, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Neilson Dairy 2% Partly Skimmed Milk, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. lagi...
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2103 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Penghisap Debu - 20 menit, Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Duduk - 5 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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