|
280! I match the weight on my drivers license.
Be Happy!
|
126,9 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 47,5 kg.
Diet diikuti: Cukup Baik.
|
|
1165 kkal
|
Lemak: 53,11g | Prot: 120,36g | Karb: 49,17g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Beef Chuck Flat Iron Steak, Chicken Breast (Skin Not Eaten), Red Onions, Spinach, Extra Sharp Cheddar Cheese, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Walnuts, Extra Virgin Olive Oil, Light Corn Syrup, Cooked Cauliflower (Fat Not Added in Cooking), Oyster Sauce, Chicken Breast (Skin Not Eaten), Mushrooms, Hard Parmesan Cheese, Baby Spinach. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Congrats, keep up the good work. Glad I don't have to put my weight on my drivers licence, but won't mind so much now they are talking about it here. I know when it happens I will be a much better weight than I was......
20 Agu 11 oleh anggota: Yvonne19
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|