Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2024
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77,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1057 kkal
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Lemak: 48,58g | Prot: 67,02g | Karb: 91,74g.
Makan Malam: Carte D'Or Vanilla Ice Cream, Tesco Chicken Breast Quarter, Chip Shop Chips. lagi...
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1964 kkal
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Latihan:
Naik Tangga (Stairs) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Happy with that slow & steady feeling happy
10 Mei 24 oleh anggota: Nadia Awni
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Hi Nadia, it's OK now, but what a great start to the day. ( not) Anyway, how are you? It's 18.55, and my patio doors are still open lovely. A friend took me to the shops. I could have had a delivery, but I know the system very well. Done many sales assistants jobs in the past, so know how their minds tick. You get today's date. It's not the better day's date. I might be daft. But not stupid. Take care. Much love, Merry Mel ❤️
10 Mei 24 oleh anggota: Merry.Mel
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You are so lovely Mel 💖💖💖💖
11 Mei 24 oleh anggota: Nadia Awni
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Hi Nadia, your lovely too. 😍 💕💗
11 Mei 24 oleh anggota: Merry.Mel
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Sejarah Berat Badan Nadia Awni
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