Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2024
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67 kg
Sejauh ini Berkurang: 41 kg.
Sisa: 67 kg.
Diet diikuti: Cukup Baik.
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2435 kkal
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Lemak: 29,93g | Prot: 237,53g | Karb: 291,25g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin). Camilan/Lainnya: Apple Sauce, Wholemeal Muffins, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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