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Ran a 5k race
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73,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2206 kkal
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Lemak: 70,72g | Prot: 210,33g | Karb: 182,09g.
Makan Pagi: 100% Whole Grain Oatmeal, Coffee (Espresso Brewed) , Bananas , Bananas. Makan Siang: Sweet Potato Fries, Roasted Potato, Cantaloupe Melons, Spinach, Egg White, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: High Protein Chocolate Shake, High Protein Chocolate Shake, Probiotics 15-35, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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