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Super under 300 calories. Almond salad with beets, and creamy cucumber salad. I took a pic, too bad I can't post it.
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67,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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805 kkal
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Lemak: 40,94g | Prot: 34,59g | Karb: 77,37g.
Makan Pagi: Good Earth Rice Krispie Squares. Makan Siang: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Makan Malam: Cucumber Salad with Creamy Dressing, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Great Value Sliced Almonds, Beets. lagi...
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2148 kkal
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Latihan:
Istirahat - 15 jam dan 50 menit, Tidur - 6 jam, Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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