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Day 2 of the carb load was yesterday. Bumped it up again. If anyone is wondering if starchy carbs affect weight by water retention, just have a look at my last two weigh-ins. Today is restricted calories and tomorrow will be a fast day if I'm not going rock climbing. It's uncertain at the moment.
I still feel relatively satisfied and could go without eating this morning. I'll likely feel full with the bulletproof coffee and a few oats. Off we all go into the temptations of the day.
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81,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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807 kkal
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Lemak: 42,00g | Prot: 55,17g | Karb: 55,15g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Carrots, Egg, Butter. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
(Commenting on your post for anyone that wasn't aware: Definitely carbs can cause the "illusion" of gain if your glycogen stores were depleted - and for every gram of glycogen restored, it comes with an accompanying water storage of 3 grams - with the few hundred g our bodies store, it adds up, but it's not fat!)
27 Jun 15 oleh anggota: real_gone_girl
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Exactly. I'm not sure if I believe in 'starvation mode' or not, and I certainly don't believe I was in it, but I do believe that the endocrine system can take a beating with the long term restriction of any single macronutrient... not that I was skipping birthday cake when it showed up. :) Thanks for 'weighing in' real_gone
27 Jun 15 oleh anggota: northernmusician
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Hehe. :) Anytime. Enjoying your "experimental" updates!
27 Jun 15 oleh anggota: real_gone_girl
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No question for me, extra carbs particularly sugar or refined, my weight goes up. Have fun rock climbing if you go, be safe.
27 Jun 15 oleh anggota: jmb3450
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My Body reacts the same way,, add carbs,, add weight !!
27 Jun 15 oleh anggota: Tamarah Jo
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