Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2015
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66,1 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 67,30g | Prot: 74,44g | Karb: 201,84g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Makan Siang: Turkey Breast Meat, Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Makan Malam: HP BBQ Sauce, Tesco Clear Honey, Red Table Wine, Tesco Value Chopped Tomatoes, Carrots, Tesco Frozen Green Beans, Asda Frozen Broccoli & Cauliflower Florets, Sweet Harvest Small New Potatoes, Aldi Meat Balls. Camilan/Lainnya: Asda Chosen By You Mature British Cheddar, Doria Amaretti Biscuits, Gala Apples, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Asda Low Fat Natural Yoghurt, Boiled Egg, Whole Earth Crunchy Organic Peanut Butter. lagi...
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2583 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 7 jam, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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