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Down a little more this morning. I got my Labs done and as a result my A1c has dropped from 6.8 to 5.9 since I joined FS. I am still working toward my weight loss goal and a lower A1c. My cholesterol test has not been sent to me yet, will update when that comes in as that is another health issue I am dealing with. Have a happy day everyone.
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84,5 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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953 kkal
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Lemak: 49,43g | Prot: 58,53g | Karb: 94,39g.
Makan Pagi: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Makan Siang: King's Choice Smoked Gouda Cheese, Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples. Makan Malam: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinnygirl Poppyseed Salad Dressing, Dole Classic Cole Slaw Mix. Camilan/Lainnya: Whole Foods Market Fresh Ground Almond Butter, America's Choice Natural Walnuts. lagi...
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3018 kkal
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Latihan:
Belanja - 1 jam, Penghisap Debu - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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