Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2024
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80,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 100,38g | Prot: 167,28g | Karb: 118,28g.
Makan Pagi: McDonald's Iced French Vanilla Coffee - Medium, Starbucks Nitro Cold Brew (Grande), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Lunch Mate Deli Style Oven Roasted Turkey Breast, Laughing Cow Creamy Asiago, Fried Egg, Brownberry Superior Keto Bread. Makan Siang: Kraft Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Hidden Valley The Original Ranch, Great Value 4% Cottage Cheese, Oscar Mayer Real Bacon Bits, Green Peppers , Onions , French Dressing, Lettuce, Boiled Egg. Makan Malam: Seoul Spicy Kimchi, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Camilan/Lainnya: Choceur Dark Chocolate with Almonds, Poppi Ginger Lime Prebiotic Soda, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Brownberry Superior Keto Bread. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Maggs7
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