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80,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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863 kkal
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Lemak: 45,41g | Prot: 68,39g | Karb: 47,27g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Butter, Egg White, Egg. lagi...
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berat badan stabil
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 Komentar
IIIIIIIIINTERESTING.......well, at least you're not gaining?
25 Jun 15 oleh anggota: Socolova
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25 Jun 15 oleh anggota: northernmusician
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Yeah I'd BLAH too....sorry!
25 Jun 15 oleh anggota: Socolova
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25 Jun 15 oleh anggota: jmb3450
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it will show up next week, just don't lose the faith. I try to remember when I would have a bad week and not gain, in the end it all balances out. Stick with it
25 Jun 15 oleh anggota: Nicole Strong Barrett
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Sejarah Berat Badan northernmusician
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