Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2015
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2970 kkal
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Lemak: 174,58g | Prot: 109,33g | Karb: 243,09g.
Makan Pagi: Trader Joe's Sun-Dried Tomatoes, 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Meijer Light Thousand Island Dressing, Nakano Natural Rice Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Blue Diamond Habanero BBQ Almonds. Makan Siang: Heinz Tomato Ketchup, Coca-Cola Diet Coke, Red Robin Ranch Dressing, Red Robin Side Salad, Red Robin Bleu Ribbon Burger. Makan Malam: Tabasco Original Pepper Sauce, Panera Bread Soba Noodle Bowl with Edamame, Sargento Ultra Thin Swiss Cheese. Camilan/Lainnya: Apples, Kurakon Seaweed Salad On The Go - Sesame Soy, Elevation Burger Grilled Cheese, Coffee, Sargento Ultra Thin Sliced Swiss Cheese, Stride Sour Patch Watermelon Gum, Mountain Dew Diet Mountain Dew (20 oz), Ocean Spray Craisins 100 Calorie Pack, Blue Diamond Habanero BBQ Almonds, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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3600 kkal
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Latihan:
Duduk - 1 jam, Latihan Beban (Sedang) - 45 menit, Mengemudi - 30 menit, Istirahat - 3 jam dan 45 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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