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Whatever caused the energy drain seems to have passed. My team at work took the afternoon off yesterday to go have BBQ and play soccer and beach volleyball. I stayed away from the soccer but managed to do reasonably well on the volleyball court. My shoulder is a bit sore this morning (probably shouldn’t have been diving for the ball) but otherwise I feel pretty good.
Be Happy!
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127,2 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 47,8 kg.
Diet diikuti: Cukup Baik.
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1349 kkal
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Lemak: 72,80g | Prot: 130,14g | Karb: 47,33g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Red Cabbage, Cucumber (with Peel), Mushrooms, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4440 kkal
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Latihan:
Tidur - 7 jam dan 35 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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