Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2015
|
108,3 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
|
|
1196 kkal
|
Lemak: 30,97g | Prot: 153,24g | Karb: 72,49g.
Makan Pagi: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Siang: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) . Makan Malam: Sensible Portions Garden Veggie Straws - Sea Salt, Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) . Camilan/Lainnya: Kirkland Signature Peanut Butter Filled Pretzels. lagi...
|
|
3236 kkal
|
Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan Chris1971
|