Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2015
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66,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1632 kkal
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Lemak: 73,19g | Prot: 95,88g | Karb: 133,96g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Makan Siang: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Makan Malam: Sweet Harvest Small New Potatoes, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Asda Frozen Broccoli & Cauliflower Florets, Pork Chop. Camilan/Lainnya: Boiled Egg, Asda Low Fat Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water. lagi...
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2494 kkal
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Latihan:
Istirahat - 7 jam dan 20 menit, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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