Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2024
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78,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1366 kkal
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Lemak: 62,14g | Prot: 67,62g | Karb: 107,75g.
Makan Pagi: Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee, Garden of Life Women's Multiple 40, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin, Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Makan Siang: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Double Double Protein Style. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Skinless Chicken Breast. Camilan/Lainnya: Lotus Biscoff Cookie. lagi...
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2089 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Alohakelly
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