Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2024
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76,7 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2235 kkal
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Lemak: 42,90g | Prot: 70,32g | Karb: 210,60g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Snacktastic Crisps, Batts Light Mayonnaise, Morrisons White Potatoes, Chicken Breast Meat, Birchwood Wafer Thin Cooked Ham, Black Olives, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Freshona Cannellini Beans, Tesco Red Cabbage, Knorr Chicken Stock Cube, Sainsbury's Carrots, Tesco Passata, Tesco Broccoli Florets, White Potatoes, Birds Eye Frozen Peas, Tesco Frozen Green Beans, Asda Smart Price Chopped Tinned Tomatoes, Onions, Red Sweet Pepper. Makan Malam: Aldi Brown Basmati Microwavable Rice with Seeds, Olive Oil, Tesco Tinned Tomatoes, Kidney Beans (without Salt, Cooked, Boiled), Sweet Potato, Sainsbury's Red Onions, Sainsbury's British Pork Mince 5% Fat. Camilan/Lainnya: Rum, Sainsbury's Cheddar Cheese, Peter's Yard Sourdough Crackers, Foster's Radler, Sauvignon Blanc Wine. lagi...
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2063 kkal
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Latihan:
Perbaikan - 1 jam, Memasak - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Mutchie43
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