Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2015
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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3112 kkal
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Lemak: 196,43g | Prot: 101,68g | Karb: 236,48g.
Makan Pagi: Pepsi Diet Wild Cherry Pepsi (Bottle), Blue Diamond Habanero BBQ Almonds, Pearls Blue Cheese Stuffed Olives, Silver Spring Fresh Ground Horseradish, Love Beets Love Beets, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kirkland Signature Balsamic Vinegar of Modena, Mt. Olive Mild Banana Pepper Rings, Nakano Natural Rice Vinegar. Makan Siang: Pringles Ranch Flavored Potato Crisps, Black Olives, Sargento Ultra Thin Sliced Swiss Cheese, Egg Salad, 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Balsamic Vinegar. Makan Malam: Sargento Ultra Thin Sliced Swiss Cheese, Coca-Cola Coke Zero, Bananas, Trader Joe's Thai Vegetable Gyoza, Fage Total 0% Greek Yogurt (Container), Stride Sour Patch Watermelon Gum. Camilan/Lainnya: Pearls Olives To Go! - Pimiento Stuffed, Kurakon Seaweed Salad On The Go - Sesame Soy, Dunkin' Donuts Sour Cream Donut, Dunkin' Donuts Apple Fritter, Trader Joe's Thai Lime & Chili Almonds, Stride Sour Patch Watermelon Gum, Trader Joe's Wasabi Roasted Seaweed Snack, Blue Diamond Habanero BBQ Almonds. lagi...
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3556 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Mengemudi - 30 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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