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Not a good week. For the first time in a very long time I feel like I’m in danger of reverting back to old ways … and that will make me gain weight. So this week will be a week of nipping it in the bud, and concentrating on keeping the cals and carbs down. No more treats.
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65,3 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1492 kkal
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Lemak: 67,52g | Prot: 76,05g | Karb: 138,11g.
Makan Pagi: Cooked Tomatoes, Mushrooms , Heinz Baked Beans No Added Sugar , Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) , Sysly Bread. Makan Siang: Sponge Cake with Icing. Makan Malam: Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls, Old El Paso Taco Shells, Pork, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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