Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2015
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63,0 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2583 kkal
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Lemak: 77,11g | Prot: 235,32g | Karb: 250,83g.
Makan Pagi: California Style Complete Protein Bread, Egg, Up Your Mass, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Broccoli, Oven Roasted Turkey Slices, Avocado, California Style Complete Protein Bread, Baby Spinach, Frozen Boneless Skinless Chicken Breast, Quinoa (Cooked), Apples. Makan Malam: Veggie Grillers Original, Broccoli. Camilan/Lainnya: Nonfat Plain Greek Yogurt, Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ShelbyK4423
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