Catatan berat badan (tidak ada entri jurnal) untuk 19 Agustus 2011
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73,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2493 kkal
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Lemak: 96,51g | Prot: 216,91g | Karb: 179,03g.
Makan Pagi: Coffee (Espresso Brewed) , Egg, Low Fat Cottage Cheese, Peanut Butter. Makan Siang: hummus, Beets (Drained Solids, Canned) , Turkey Meat (Cooked, Roasted) , cheese, turkey, wheat bread. Makan Malam: Sweet Red Peppers, Red Tomatoes, Vinaigrette Dressing, Organic Whole Wheat Couscous, Feta Cheese, Onions, Baby Spinach, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Gu Energy Gel, Men's Health Formula Multivitamin Supplement, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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