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Chaos!!!
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80,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1682 kkal
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Lemak: 73,11g | Prot: 155,23g | Karb: 103,00g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Egg White, Egg, Lettuce Salad with Assorted Vegetables, Olive Oil. Makan Malam: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
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berat badan stabil
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 Komentar
You're holding steady, must be keeping that chaos in check.
23 Jun 15 oleh anggota: jmb3450
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Your weight chart cracks me up!
23 Jun 15 oleh anggota: nicholaix
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Chaos?! You are 1.4 lbs from your goal,Man!
24 Jun 15 oleh anggota: myawethinTICself
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25 Jun 15 oleh anggota: northernmusician
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Earthquake is coming soon...I can feel it!
25 Jun 15 oleh anggota: HCB
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Sejarah Berat Badan northernmusician
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