Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2015
|
103,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
|
|
2517 kkal
|
Lemak: 142,82g | Prot: 106,43g | Karb: 196,35g.
Makan Pagi: Blue Diamond Habanero BBQ Almonds, Kirkland Signature Balsamic Vinegar of Modena, Mt. Olive Mild Banana Pepper Rings, 365 Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Pringles Ranch Flavored Potato Crisps, Panera Bread Signature Macaroni & Cheese (Small). Makan Siang: Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Thai Lime & Chili Almonds, Heinz Apple Cider Vinegar, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Marie's Yogurt Dressing - Blue Cheese, Meijer Light Thousand Island Dressing, 365 Blue Cheese Crumbles. Makan Malam: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Tabasco Original Pepper Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Morningstar Farms Meatless Crumbles, McCormick Original Taco Seasoning Mix, Fage Total 0% Greek Yogurt. Camilan/Lainnya: Stride Sour Patch Watermelon Gum, Pepsi Diet Wild Cherry Pepsi (Bottle), Ocean Spray Craisins 100 Calorie Pack, Fage Total 0% Greek Yogurt, French's Classic Yellow Mustard, Dietz & Watson Hot Pepper Jack Cheese, Blue Diamond Habanero BBQ Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Hidden Valley Light Ranch to Go, Cucumber (with Peel), Baby Carrots, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Lime 'n Chili Almonds (Package), Pringles Ranch Flavored Potato Crisps. lagi...
|
|
3572 kkal
|
Latihan:
Latihan Beban (Sedang) - 45 menit, Mengemudi - 30 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|