|
my fault
|
59,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
|
773 kkal
|
Lemak: 15,26g | Prot: 84,79g | Karb: 107,64g.
Makan Pagi: Asparagus, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Dempster's 100% Whole Wheat Bread, Young Green Onions, Campbell's Chicken Broth No Salt Added. Makan Siang: Asparagus, Salt, Garlic Powder, Basil (Dried), Oregano, Young Green Onions, Pam Canola Oil Spray (Original), Ginger, Onions, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Camilan/Lainnya: Neilson Dairy 2% Partly Skimmed Milk, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. lagi...
|
|
2109 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Memasak - 30 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 4 jam dan 30 menit, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Penghisap Debu - 20 menit, Membersihkan - 24 menit. lagi...
|
Memperoleh 4,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PizzaLover88
|