Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2024
|
66,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
1222 kkal
|
Lemak: 40,54g | Prot: 69,68g | Karb: 73,19g.
Makan Pagi: Filter Coffee. Makan Siang: Coleslaw , Marks & Spencer Brioche Rolls, Sliced Ham. Makan Malam: By Sainsbury's Cauliflower Cheese, Olive Oil , Haddock, Green Peas (Frozen) . Camilan/Lainnya: Tea with Milk, Stella Artois Beer (Can). lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
24 Apr 24 oleh anggota: -MorticiaAddams
|
Hi Phoebe68, it's Merry Mel, reading your post. Made me think about how to get my weight down. I will have breakfast, just a piece of fruit or fruit drink for lunch and have a dinner from about 200 calories to 500 calories so I eat 300 calories for breakfast, 150 for lunch and about 450 fir dinner that comes to 900 a day at the moment I am eating 1, 200 plus a day. If I try to have 900 a day, it would help. I will try tomorrow. And hope to continue. Will let you know how I am getting on. Have a good evening. Love Merry Mel 💗
24 Apr 24 oleh anggota: Merry.Mel
|
Merry.Mel, 900 calories a day is barely enough for a child, let alone an adult. I know it's tempting to under-eat for the sake of losing weight quicker but it's so unhealthy and in my experience extremely miserable. Please take care of yourself and eat enough 💙
24 Apr 24 oleh anggota: patroclvs
|
24 Apr 24 oleh anggota: patroclvs
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan phoebes68
|