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Yay even on vacation I lost 2 lbs! Changing my eating habits definitely has helped.
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105,8 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 30,9 kg.
Diet diikuti: Cukup Baik.
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1136 kkal
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Lemak: 30,12g | Prot: 89,14g | Karb: 133,38g.
Makan Pagi: Bigelow Tea Green Tea with Peach, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Quaker 100% Whole Grain Oatmeal. Makan Siang: Bigelow Tea Green Tea with Peach, Kraft Light Classic Caesar Reduced Fat Dressing, Dole Classic Romaine Salad, Skinless Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese. Makan Malam: Keebler Zesta Original Saltine Crackers, Ortega 40% Less Sodium Taco Seasoning Mix, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Sweet Onions, Bush's Best Dark Red Kidney Beans, Shadybrook Farms Ground Turkey 93/7, Bush's Best Reduced Sodium Black Beans, Rotel Original Diced Tomatoes and Green Chilies. lagi...
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3143 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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 Komentar
Great inspiration, thank you. I always dread vacation because of the 'inevitable' weight gain, but your words help me see it does not have to be.
22 Jun 15 oleh anggota: Nicole Strong Barrett
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22 Jun 15 oleh anggota: HCB
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I used to dread it too. I realized last week that just because I am in a different location it doesn't mean that I can't work out. I walked around the Mall of America on Saturday getting in almost 20,000 steps. I worked out in the hotel pool yesterday morning. I think what helped food wise is that I went and read the restaurant menus online before we ordered to see what will be the healthiest options.
22 Jun 15 oleh anggota: JessB423
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