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according to the body scan, I lost 6 pounds of fat, and earned 8 pounds of muscle. *shrugs* I have no idea
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216,8 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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2856 kkal
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Lemak: 128,06g | Prot: 277,15g | Karb: 148,70g.
Makan Pagi: American Heritage Cheddar Shredded Cheese, Hungry Root Bell Pepper Onion Saute, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Makan Siang: Burrito with Chicken, Beans and Cheese, Cheese Pizza. Camilan/Lainnya: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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