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Slept great last night wooohooo :) Am thinking I might not post weigh-ins until first of month to track the monthly successes. I just get excited by these small drops early on LOL It will be fun to discuss how the month went instead of every few days; it's gonna be a long journey! Happy Saturday :)
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139,3 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1842 kkal
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Lemak: 64,77g | Prot: 101,39g | Karb: 229,85g.
Makan Pagi: Diesel Whey Isolate Protein, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g, NOW Psyllium Husk Powder. Makan Siang: Compliments Smooth Peanut Butter, Silver Hills Little Big Bread, Egg. Makan Malam: Litehouse Coleslaw Dressing, Red Onions, Celery, Sweet Red Peppers, Broccoli, No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Green Peas (Frozen), Steak, Bull's Eye Bold Original. Camilan/Lainnya: Werther's Original Hard Candy (1), Kind Dark Chocolate Cocoa Breakfast Bar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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