Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2015
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68,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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3126 kkal
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Lemak: 72,80g | Prot: 155,58g | Karb: 483,92g.
Makan Pagi: Salmon, Bananas, Carrots, Tomatoes, Hershey's Caramel Syrup, fitness cereal integral, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Oats, Brown Rice. Makan Malam: Hershey's Caramel Syrup, Whole Foods Market Natural Peanut Butter, Egg White, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Camilan/Lainnya: Noel Saltin Integral, Honey, Whole Wheat Bread, Whole Foods Market Natural Peanut Butter, Noel Saltin Integral, Pears, Whole Foods Market Natural Peanut Butter, Apples, Salmon, Tomatoes, pasta conzazoni vermicelli integrale. lagi...
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berat badan stabil
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Sejarah Berat Badan SergioZ07
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