Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2015
|
107,0 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
|
|
2452 kkal
|
Lemak: 50,33g | Prot: 99,89g | Karb: 265,79g.
Makan Pagi: Jams and Preserves, Philadelphia Light Cream Cheese, Multigrain Bread, Honey, Almonds, Asda Fat Free Greek Style Yoghurt, Semi-Skimmed Milk, Coffee (Brewed From Grounds). Makan Siang: Boiled Egg, Spring Onions, Coleslaw, Tesco Peppery Babyleaf Rocket Salad, Tesco Bacon. Makan Malam: Tesco Pak Choi, Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Ginger Ale, Bell's Whisky, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Blueberries, Ryvita Pumpkin Seeds & Oats Crispbread, Nutella Hazelnut Spread, Maple Syrup, Plain Pancakes, Tetley Tea with Semi-Skimmed Milk, Nestle Shreddies with Semi-Skimmed Milk. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan *Starshine*
|