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Not entirely sure why, but I was really tired yesterday – it was a real struggle to get though my workout and then through the rest of the day. Ended up going to bed early – so hopefully things will go better today.
Be Happy!
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127,6 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 48,3 kg.
Diet diikuti: Cukup Baik.
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1561 kkal
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Lemak: 97,00g | Prot: 144,48g | Karb: 28,70g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Green Leaf Lettuce, Ground Sirloin and Loin of Beef Patties, Real Bacon Bits, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Makan Malam: Ranch Salad Dressing, Red Onions, Chicken Breast (Skin Not Eaten), Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baby Spinach, Mushrooms, Cucumber (with Peel). Camilan/Lainnya: Broccoli, Stringsters String Cheese, Pistachio Nuts. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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