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Jurnal Nadia Awni, 16 Apr 24

Hello everyone hope all is well am feeling a lot better today back to cooking and baking I love my independence so it’s been a good one so far home made orange & walnut sponge cake tomato rice grilled aubergine vegetables tampura thing first meal at 5.30 pm today woke up early so hunger hits sooner fasting
Second meal will be leftover veggie tampura things staying within 1200 cal) or under sending u all much love xx
79,3 kg Sejauh ini Berkurang: 5,7 kg.    Sisa: 9,3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 April 2024:
802 kkal Lemak: 35,64g | Prot: 25,03g | Karb: 95,97g.   Makan Malam: Vegetable Tempura, Baresa Grilled Aubergines in Sunflower Oil, Tomato Rice. Camilan/Lainnya: Cheddar Cheese , Fresh Pasta (Cooked) . lagi...
1932 kkal Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...
berat badan stabil

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Komentar 
Sounds like things are going well! 
16 Apr 24 oleh anggota: -MorticiaAddams
I’ll come for orange and walnut cake my darling princess 😝 
16 Apr 24 oleh anggota: adpreso
Trying to stay positive & move forward working on myself my appointment with the GP on the 8th hoping for better days ahead 
17 Apr 24 oleh anggota: Nadia Awni

     
 

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