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15.3% body fat
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74,2 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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2474 kkal
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Lemak: 103,14g | Prot: 295,60g | Karb: 74,38g.
Makan Pagi: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) , Low Fat Cottage Cheese, Peanut Butter. Makan Siang: Tomatoes, Chicken Breast, Baked or Broiled Salmon. Makan Malam: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: High Protein Chocolate Shake, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, High Protein Chocolate Shake. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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