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I have noticed some of my friends on Fatsecret concerned as theyve gained 1lb or 2 or in some cases not even a 1lb. So im doing what im doing to show you how little youve actually gained by comparison to some of us . I am now in my 3rd week of "not dieting" which will chang tomorrow as i dont want to gain anymore weight/fat.
At the end of my first diet phase i weighed in at 10st 9lb ( 149 lb )
i am at time of weighing tonight 166lbs so ive gained a total of 17lbs in 3 weeks
Yes im going to kick myself into gear now and get below 10st 9lb .
Im neither stressed nor worried about it - did it before i will do it again.
Did i enjoy the time off dieting , so - so too much junk left me feeling ill on occasion as did too much prosecco lol . TBH I felt sluggish and tired through most of it.
Wishing you all success and more success than previously . All the best
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75,3 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 11,8 kg.
Diet diikuti: Tidak Berlaku.
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3347 kkal
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Lemak: 141,34g | Prot: 138,67g | Karb: 363,49g.
Makan Pagi: Tesco Free From Angel Slices, Crisps, Aero Mint Bubbles. Makan Siang: Heinz Tomato Ketchup, Waitrose Gluten Free White Roll, Tesco Turkey Burger. Camilan/Lainnya: Tesco Protein Fromage Frais, Trek Power Millionaire Shortbread. lagi...
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2369 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,1 kg dalam 1 minggu
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 Komentar
I am hard on myself if I put on a pound or 2 in case it becomes the norm week after week. I like to nip it in the bud. It would take me a long time to shift an extra 6 kilos of fat especially post menopause. But I understand your take on it too.
15 Apr 24 oleh anggota: Anne_145
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Anne , There's definitely a middle ground between punishing yourself and being too easy on yourself which leads to further instances of " cheating" All the best 😁.
15 Apr 24 oleh anggota: Ade T
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I must admit there does come a time where you have to be hard on yourself otherwise the cycle of overeating usually continues .
It's one of those habitual things for me I start eating properly and it's no effort but it can be a fight to get it 100% on track . I prefer to go super strict then have a planned refeed day occasionall
y
15 Apr 24 oleh anggota: Ade T
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😀😀😀Ads, I run a tight ship in all aspects of my life. Some people might say I am a control freak 😃😃😃I say shape up or ship out 😉
15 Apr 24 oleh anggota: Anne_145
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Anne I'm the same once I'm on track , same routine every day stick to it 100% honestly does work best for me . I feel better mentally and physically 😁
15 Apr 24 oleh anggota: Ade T
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I suppose what we both would say as regards diet is a planned break is ok but have a strict start and finish date ( holidays for most people ) . My planned time off is that one day a week 😁
15 Apr 24 oleh anggota: Ade T
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I do like a good strategy 🙂
15 Apr 24 oleh anggota: Anne_145
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I gain a lot slower but still can blow my diet. I'm glad you can get back on plan easily.
23 Apr 24 oleh anggota: -MorticiaAddams
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